Online psychotherapy for expats & internationals
You may be coping well on the outside, while underneath feeling anxious, overwhelmed, disconnected or stuck in patterns that keep repeating.
Therapy can help you understand what is driving those patterns, and create change that feels deeper and more sustainable.
What may be bringing you here
Anxiety & Overwhelm
Your mind rarely switches off, and carrying everything is becoming exhausting.
Relationships
You keep repeating patterns, struggling with boundaries or losing yourself in relationships.
Life Tansitions
Something has changed, or needs to change, and you are no longer sure what comes next.
Internal Family Systems (IFS)
You understand your patterns, but different parts of you may still keep pulling you back.
When insight is no longer enough
You may already understand a lot about yourself.
But knowing why something happens does not always stop it from happening.
Therapy can help you work with what is underneath, so the change becomes something you experience, not just something you understand.
Deep, collaborative & practical
My approach is integrative, trauma-informed and influenced by Internal Family Systems.
We work at your pace, with curiosity rather than judgement, and with the aim of creating change that carries into your everyday life.