Hey, it’s me, Leticia Linden
I’M A PSYCHOTHERAPIST AND IFS THERAPIST
I was born and raised in Germany with Greek roots, lived and studied in the US, and now live in Greece. Having built my own life across countries and cultures, I understand how identity, belonging, relationships and change can become especially important when your life stretches across different worlds.
Many of the people who find their way to me are thoughtful, capable and highly self-aware, yet still find the same patterns repeating.
My approach to therapy: integrative, trauma-informed and grounded in Internal Family Systems. Therapy with me is collaborative, warm and non-directive. We look beneath the surface to understand what is driving the pattern, so that change can become something you actually feel in everyday life.
Credentials & training: MSc Psychological Counselling and Psychotherapy, IFS therapist, ICF PCC Coach, 10+ years of experience and 5,000+ psychotherapy and coaching hours.
I work online with English and German speaking expats and internationals looking for therapy that goes deeper than symptom management.
Here is how I can help
I offer online individual psychotherapy, integrative therapy, and IFS therapy for English and German speaking expats and internationals.
Anxiety, overwhelm & chronic stress
When you are used to functioning, achieving and carrying a lot, it can be hard to notice how much pressure you are under.
Anxiety and overthinking: Understanding what keeps your mind constantly active.
Emotional overwhelm: Recognising what happens when too much has been carried for too long.
Chronic stress: Looking beneath the pressure, not just managing it better.
Relationships & repeating patterns
You may understand your patterns and still find yourself reacting in the same ways.
Attachment and closeness: How earlier experiences shape connection and distance.
Boundaries and needs: Understanding what you need and expressing it more clearly.
Conflict patterns: Exploring what sits underneath recurring tension or disconnection.
Perfectionism & the pressure to function
High functioning can look confident from the outside and feel exhausting on the inside.
Perfectionism: The pressure to get things right and avoid mistakes.
People pleasing: Prioritising others while losing touch with your own needs.
Identity beyond performance: Who you are when you are not achieving, fixing or carrying everything.
Life transitions, identity & belonging
International life can bring freedom and opportunity, but also deeper questions about where you belong.
Major transitions: Relocation, career changes, relationship shifts and uncertainty.
Identity: Making sense of who you are across different roles and cultures.
Belonging and home: Navigating life between countries, languages and different worlds
Next Steps
01 Discovery
We start with a complimentary 20 minute discovery call to talk about what is bringing you to therapy, answer your questions and get a sense of whether working together feels like the right fit.
02 Choice
If it feels right, you decide to begin. We agree on a way of working together and set a light intention for what you would like support with. You do not need to have everything figured out before you start.
03 Journey
We start from where you are and begin exploring the patterns, emotions and experiences, at your pace, with the aim of creating change that feels meaningful, grounded and sustainable.