Psychotherapy for high-functioning expats & internationals
Online psychotherapy in English and German for adults looking for deeper therapeutic work around anxiety, relationships and major life transitions.
You don’t have to keep carrying it alone
You may be used to adapting, staying capable and holding things together, even when something underneath no longer feels right.
Therapy can give you a space to understand what is happening beneath the surface, and begin changing the patterns that keep pulling you back.
What may be bringing you here
Anxiety
Your mind rarely switches off, and even when you keep functioning, everything can start to feel like too much.
Relationships
You may find yourself repeating familiar patterns, struggling with boundaries or losing yourself in relationships.
Life Transitions
A move, relationship change or career shift may leave you questioning what you want or what comes next for you.
When understanding isn’t enough
You may already know why certain patterns exist.
But insight alone does not always change how you feel, relate or respond.
Therapy can help you work with what is happening underneath, not just understand it.
Meet Leticia
Psychotherapist & IFS Therapist
Therapy should feel like a place where you can finally put down some of what you have been carrying, and be met as a whole person, not a problem to solve.
I’m Leticia, and I work with expats and internationals who are ready to look beneath the surface, understand themselves more deeply and create change that actually feels different in everyday life.
Insights
Anxious Attachment: Why Relationships Can Feel So Uncertain
Do small changes in someone’s behaviour leave you questioning your relationship? Explore anxious attachment, why connection can feel uncertain and what may help.
Why Major Life Changes Can Feel So Destabilising
Even positive life changes can leave you feeling anxious, unsettled or disconnected from yourself. Explore why major life transitions can be so emotionally challenging and what may help.
What Is IFS Therapy and How Does It Work?
IFS therapy offers a different way of understanding anxiety, inner conflict and persistent emotional patterns. Discover how working with your inner parts can support meaningful change.
Why Do I Lose Myself in Relationships?
Do you find yourself constantly adapting to others, avoiding conflict or struggling to know what you really want? Explore why you lose yourself in relationships and what can help.
What High Functioning Anxiety Actually Feels Like
You seem calm, capable and in control, but inside your mind rarely rests. Explore what high functioning anxiety feels like, why it often goes unnoticed and what can help.
Why Do I Understand My Patterns but Still Repeat Them?
You understand your patterns, so why do you keep repeating them? Explore why insight alone may not create change and how deeper psychotherapy can help.